Frozen cut green bean

Description:

• Beans are recognized as an important food because it is loadedwith nutrients.
• It is also considered as a well rounded healthy food because itfalls into the category of the vegetable group, meat group and beangroup.]

• Beans are cholesterol free, contain no saturated fat and arelow in total fat.
• Beans can help prevent anemia because it is rich in vitaminsand minerals, especially iron.
• Beans are very helpful in constipation, one-half cup serving ofmost beans contain 15 to 20 grams of carbohydrate and up to anincredible 8 grams of fiber.
• It is recommended for people who want to build their muscle andmake their body stronger because beans contain at least 20% proteinand are high in carbohydrates.
• Beans are an excellent to prevent and treat diabetes.
• Beans have a low glycemic index (rate at which a food raisesthe blood sugar), and it provide sustained energy while slowlybeing released into your blood stream.